'Postnatal Yoga Workout | 10 Min Fun Post Pregnancy Fitness With BABY!'

14:53 Jul 22, 2022 3 2

'This 10 minute postnatal yoga workout is the perfect gentle post pregnancy fitness class for any mom looking to find a creative way to bond with her baby while squeezing in an easy full body workout. Working through different pilates & yoga exercises this post natal yoga workout will help you begin to regain strength and definition in the arms, shoulders, glutes, and core using your own body weight and your baby from time to time.   Have fun and enjoy this special time of self care and bonding with your baby.   Yoga Instructor- Juliana Spicoluk Baby Actor (unionized & paid accordingly 

Tags: postnatal fitness , juliana spicoluk , mom fitness , mom and baby workout , workout for new moms , post partum workout , mom and baby fitness , postnatal yoga , postpartum yoga class , yoga with baby , yoga for postpartum , post baby yoga , mama and baby yoga , boho beautiful baby workout , best yoga post partum , post partum fitness for moms , best mom and baby workout , 20 min workout post natal , 10 min yoga postpartum , mom and baby exercises , post birth recovery

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